The lateral speed trainer will help to create an explosive start and lateral movement commonly used for football, soccer, baseball. and track. It attaches to each ankle to created resistance doing forward, backward, and lateral movement.
Lateral Speed Trainer Instruction
Step 1. Remove from bag and detach each end from velcro
Step 2. Place around right ankle and secure with velcro
Step 3. Repeat Step 2 for left side and secure with velcro