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  • The speed and agility ladder is great for improving lateral movements and quick starts.

Speed and Agility Ladder

12.30 Ounces
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Product Description


Train with the Speed Ladder and quickly improve your acceleration and lateral movement while enhancing balance, rhythm and body control. These core skills are critical to any athlete that wants to perform at a higher level than their competition.


Benefits and Features 

  • Improve acceleration, lateral speed and change of direction
  • Improve quickness through accelerated foot strike and lift frequency
  • Develop the core skills necessary to enhance balance, rhythm and body control
  • 11 Heavy-duty plastic rungs measuring 20" wide and 12' long


Speed Ladder Instructions

Step 1. Remove from package

Step 2. Extend ladder and layout on a flat surface

Step 3. Check to make sure there are no cripples in the ladder

Always use caution and provide adult supervision for individual under the age of 18 while using this product. Never use this product for other than its training purpose.      



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