byrdband Running Speed Gear Kit

Byrdband Speed Gear Pack combines two of our most popular products, the running arm swing trainer and the running stride trainer. The running arm swing trainer is designed to teach the prefect arm action while running and the stride trainer was designed to improve an athlete stride speed and explosion by increasing stride frequency.

• Eliminates Arm Crossing: Eliminates Arm Crossing: One of the common errors in running is arms crossing the body mid-line while running. This can cause injuries, fatigue and a competitive disadvantage. The Byrdband Arm Swing Trainer keeps the hands in the correct angle to prevent arms from crossing body.

• Improve Endurance: In majority of sports endurance is a key component to competing, the running arm swing trainer will teach all athletes to be more efficient while competing and training.

• Improve Running Speed: Speed is a combination of stride frequency and stride length. The Byrdband Stride Trainer is designed to increase a runners stride frequency by simply driving the legs down with a resistance band attached in the middle each leg. This is similar to the drill A skip and B skip to improve running speed.

• Strength Hip Flexor: A weak hip flexor can result in poor running form. This is very common among most young runners. The Byrdband Running Stride Trainer strength the hip flexor with a resistance band that provide resistance when athletes drives the leg up on each stride.
• GREAT FOR ALL SPORTS: Athletes of all types of sports , football, soccer, baseball, and track and field that utilize speed and quickness to perform at the highest level.

• Simple and easy to use: Just attach the hook and loop above or below the knee. You can do drills or short sprints to work on quickness.

As a former College All-American in track and field, I understand the importance of the arm action while competing at the highest level. I created the Byrdband Arm Swing Trainer to teach athletes of all ages a simple and easy way to have proper running arm action.
The Byrdband Arm Swing Trainer is made of a poly-elastic webbing that adjusts to fit most arm sizes. The Running Arm Swing Trainer was created to be a functional training product because you actually use it throughout your workout. We believe perfect practice equals perfect performance.